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Long chemotherapy sessions can be both physically and emotionally demanding, making nourishing your body with the right foods crucial. Hospitals do not always provide healthy food options and so prepping at home and brining snacks with you is a smart idea.
Here are some healthy snack ideas to keep you energized throughout your chemotherapy infusions:
1. Fresh fruits: rich in essential vitamins, minerals, and antioxidants, fruits offer a refreshing and easy snack option that can help satisfy a sweet craving as well.
2. Liquid meal replacement supplements.
3. Yogurt parfait: a creamy and protein-packed treat that's customizable.
4. Hummus/bean dips and veggie sticks: hummus offers protein and fibre, while veggies provide vitamins and crunch.
5. Trail Mix: a portable powerhouse of nutrients made with nuts, seeds, and dried fruits.
6. Whole Grain Crackers with cheese or a nut butter pack: whole grains offer lasting energy, while cheese adds calcium and protein. For a vegan option, try some nut butter.
7. Smoothies: nutrient-packed and easy to sip on-the-go.
8. Healthy snack bars that are high in protein and low in sugar can offer hours of sustained energy.
Remember to stay hydrated with water or herbal teas throughout the day. Taking care of your body with these healthy snacks can help you feel better during treatment and aid in the recovery process. Happy snacking!
Author: Alyssa Insalaco, CCNM Integrative Cancer Clinic
Please note that the information provided in this blog post is for informational purposes only and should not be considered as medical advice. It’s essential to consult with your health-care provider or a qualified professional before making any health-care decisions or taking any actions based on the information presented here.