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Ice baths are trendy, but using water as a therapy for health, known as hydrotherapy, has been around for ages. Studies show that cold-water exposure can:
Instead of filling your tub with ice and suffering through the discomfort, you can get similar benefits of cold water more easily through contrast showers.
Here's how to get started:
For a more traditional contrast shower, try this routine:
Contrast showers may seem intimidating at first but take it slow. The water should be as cold as is comfortable and you will find over time you can tolerate colder temps. Notice how your mood and energy change; you might find yourself coming back for more, enjoying the mood-boosting benefits of this simple shower technique.
Author: Hailey McAuley, CCNM Integrative Cancer Clinic intern
Please note that the information provided in this blog post is for informational purposes only and should not be considered as medical advice. It’s essential to consult with your healthcare provider or a qualified professional before making any healthcare decisions or taking any actions based on the information presented here.