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Join our weekly Relax and Restore – Sleep Support Yoga online* class. Many studies have linked yoga’s benefits to improved sleep – falling asleep with ease, sleeping for longer periods, and returning to sleep more quickly when waking at night. In this restorative yoga class, registered yoga therapist, Miriam Patterson, will guide participants through 30 minutes of restorative postures to calm the nervous system, ending the class with a 30-minute guided yoga nidra - a meditation and conscious relaxation practice.
Designed specifically for people who have, or have had cancer, this program is open to all abilities and is available, free of charge, to anyone dealing with the effects of cancer.
When: Tuesday, March 16, 7 - 8 p.m.
Where: Online with Zoom®, instructor will be live
This program is offered in partnership with Better Living Toronto.
*This class is gentle and interoceptive - you will be following your own body and because we are online, you will be ultimately responsible for the safety of your own movement.