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Cancer or its treatments can affect your sleep-wake cycle and change your usual sleep patterns and many people with cancer report difficulty sleeping – either difficulty falling asleep and/or waking up in the night.
Join Dr. Sukriti Bhardwaj, ND for a webinar on Healthy Sleep During and After Cancer Treatment.
During this webinar you will learn:
- The importance of sleep for your cancer outcomes and overall health
- Lifestyle interventions that have been shown to improve sleep quality and quantity
- Which foods to eat and avoid for a healthy sleep-wake-cycle
- Effective sleep habits to start incorporating into your routine
When: Wednesday, July 15, 7-8 p.m.
Where: Online via Zoom®