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Many of our patients who have been through chemotherapy describe an uncomfortable or even painful sensation of tingling, burning, or numbness in their hands and/or feet. This is a very common side effect of some drugs, called peripheral neuropathy, that results from damage to the nerves. Medications and integrative treatments such as acupuncture may be helpful but there’s also an easy at-home treatment that can help manage symptoms too – contrast hydrotherapy.
The alternation of hot and cold water in contrast hydrotherapy works to reduce inflammation and promote blood and lymphatic circulation to the area, helping ease pain.
What you’ll need:
Directions:
Note: If you have diabetes, phlebitis, or circulatory disorders, please use this therapy with caution and consult with a health-care practitioner. Avoid if you have open wounds on the hands or feet.
Author: Amira Diamond-Bier, CCNM Integrative Cancer Centre Intern